Over this past weekend, Spa Koru hosted a Yoga and Adventure Retreat for eight ladies of Skirt! magazine.  Skirt! magazine is a Hampton Roads, VA magazine that is all about women…their work, play, families, creativity, style, health and wealth, bodies and souls.  Spa Koru felt very privledged to be able to host a weekend full […]

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As the cold weather starts to blow in, your fitness routine doesn’t have to blow out!  There are many indoor alternatives that you may incorporate into your routine as Fall approaches.  Spa Koru offers a variety of group exercise classes that appeal to men and women of all ages and fitness levels.  Hatha […]

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Spa Koru Yoga hosted a Global Mala SKY Restorative Class on Sunday, Spetember 21, 2008. The two-hour event celebrated the changing of the season and aimed to create inner peace while recognizing World Peace through Global Mala. After the class, participants enjoyed an “Around the World” catered tapas lunch prepared and provided by chef Tracy […]

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Are you an optimist or a pessimist? How you view the world can have a profound effect on your health and longevity. If you tend to see the glass half empty, learning how to put a positive spin on things can drastically reduce stress and improve your quality of life. Studies have proved that positive […]

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·    decreased negative stress
·    improved ability to cope with problems
·    greater resistance to the common cold
·    reduced risk of coronary artery disease
 
            There are several ways that individuals misinterpret and perceive situations as negative. Negative thinking people often get “tunnel vision” and can see only the bad aspects, while blocking the good. They also […]

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Cape Hatteras, North Carolina - On the weekend of April 19th and 20th, Spa Koru Yoga hosted an amazing yoga retreat. The event, R3 (Restore - Refine - Renew), was comprised of three separate workshops and gatherings presented by Spa Koru Yoga and Outer Banks Yoga. Skilled yoga instructors guided participants through restorative and […]

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by Kathleen Kaster from the iYogaLife Blogs
Yoga for Every Body!
There are many styles of yoga for various fitness levels and personalities, so don’t fret if someone recommends a specific type—say Power Yoga—and you discover it isn’t your thing! You’ll find something that suits your needs, whether your goal is a better body, improved flexibility, a […]

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