The benefits of the steam room have been known for thousands of years, however it is more recently that an influx in health conciousness has catipulted the use of steam rooms into mainstream western society.
Steam rooms open  the pores in the skin, thus promoting the following health benefits:

Eliminates Toxins - The average body has over 2.6 million sweat […]

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Autumn can be a time when many of us feel drained, tired, overworked, and unappreciated.  This could be for many reasons.  If you are like me, summertime is the happiest time of year – waves, warm water, friends, parties, and fun – and the only thing shining brighter than the smile on my face is […]

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As the cold weather starts to blow in, your fitness routine doesn’t have to blow out!  There are many indoor alternatives that you may incorporate into your routine as Fall approaches.  Spa Koru offers a variety of group exercise classes that appeal to men and women of all ages and fitness levels.  Hatha […]

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Are you an optimist or a pessimist? How you view the world can have a profound effect on your health and longevity. If you tend to see the glass half empty, learning how to put a positive spin on things can drastically reduce stress and improve your quality of life. Studies have proved that positive […]

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·    decreased negative stress
·    improved ability to cope with problems
·    greater resistance to the common cold
·    reduced risk of coronary artery disease
 
            There are several ways that individuals misinterpret and perceive situations as negative. Negative thinking people often get “tunnel vision” and can see only the bad aspects, while blocking the good. They also […]

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We have many new and exciting activities and events for the coming month to celebrate the end of Summer and the beginning of Fall.  Fall is the perfect time to adjust your exercise routine and try something new!
Spa Koru Running Club:
Spa Koru Running Club will meet every Monday and Wednesday morning at 6:00 am in […]

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Most people at this point understand the value and the importance of regular exercise. However, you may be surprised to hear that your stale old workout routine may not be doing your body as good as you think…
 
Many people struggle to make exercise part of their daily routine. You may not realize however, that when […]

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Cape Hatteras, North Carolina - On the weekend of April 19th and 20th, Spa Koru Yoga hosted an amazing yoga retreat. The event, R3 (Restore - Refine - Renew), was comprised of three separate workshops and gatherings presented by Spa Koru Yoga and Outer Banks Yoga. Skilled yoga instructors guided participants through restorative and […]

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Finally – spring is here! The sunshine and warmer weather almost certainly have you yearning to make the most of every minute outdoors. You may also be feeling the pressure of beach season approaching. The good news is that with the new season comes many fun new ways to get in shape – both […]

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Video games. School vending machines. Internet surfing. It’s all helping create a new generation of unhealthier, more sedentary youth. Experts partly blame low participation in sports, cuts in physical education and less walking and biking to school. There are so many distractions found in new television, computer and video game technology, without strong motivation adolescents […]

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