On Sunday, November 9, Spa Koru’s Running Club ran for the first time in OBX Gateway Bank Half Marathon.  The Running Club was formed to train for this event.  Since it’s creation over five months ago, it’s evolved into so much more.  It is an active way to be social and join with others to […]

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by Grace Souter
With the holidays right around the corner, we all have plenty to think about – travel plans, gift purchasing, decorating, and visiting with family.  During this time of year, many people have a tendency to put themselves and their own well-being last, at the bottom of the priority list.  While it is admirably […]

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On Wednesday evening, I was greeted by a Knight in shining armor, a big-little German boy, Strawberry Shortcake and a Gorilla.  These were just a few of the 20 costumed dancers of all ages that attended “Monster Mash.”  For Halloween, Spa Koru presented a fun and active way to celebrate early!  I taught […]

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Over this past weekend, Spa Koru hosted a Yoga and Adventure Retreat for eight ladies of Skirt! magazine.  Skirt! magazine is a Hampton Roads, VA magazine that is all about women…their work, play, families, creativity, style, health and wealth, bodies and souls.  Spa Koru felt very privledged to be able to host a weekend full […]

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Meredith Ransone has worked as an esthetician for several years, and is presently Spa Koru’s lead skincare professional.  Above and beyond her experience and training in basic skincare, she has extensive training with Spa Koru’s own Eminence Organic Skincare line. Meredith has put together an at-home skincare regimen for you to follow in between your […]

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This weekend, Spa Koru participated in the first Hatteras Island Health Fair provided by The Outer Banks Hospital. Trafford Hill, Spa Koru’s Acupuncturist, attended with Spa Koru. It was a great opportunity for us to gain greater exposure for acupuncture. Trafford is available on Tuesdays and Thursdays for Acupuncture appointments. Here is some additional information […]

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This is a season dedicated to traditions, rituals, and quality time placed aside for yourself or with with the ones you love. We have turkeys and trimmings, trees and presents and feasts and celebrations to look forward to. How are you spending your quality time? What are some of your most enjoyable rituals?
Last week I […]

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Being a dancer myself since the age of three, I’ve grown up with the knowledge of and appreciation for physical activity. Dancing is a fun and social way to exercise and reap the same benefits of any exercise.
About.com reviews the benefits of dancing below:
Dancing is a great way for people of all ages to get […]

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The benefits of the steam room have been known for thousands of years, however it is more recently that an influx in health conciousness has catipulted the use of steam rooms into mainstream western society.
Steam rooms open  the pores in the skin, thus promoting the following health benefits:

Eliminates Toxins - The average body has over 2.6 million sweat […]

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Autumn can be a time when many of us feel drained, tired, overworked, and unappreciated.  This could be for many reasons.  If you are like me, summertime is the happiest time of year – waves, warm water, friends, parties, and fun – and the only thing shining brighter than the smile on my face is […]

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