On Sunday, November 9, Spa Koru’s Running Club ran for the first time in OBX Gateway Bank Half Marathon.  The Running Club was formed to train for this event.  Since it’s creation over five months ago, it’s evolved into so much more.  It is an active way to be social and join with others to […]

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By Kristi Davidson
The Holidays are upon us as November arrives.  Spa Koru has many special events for November to celebrate Thanksgiving and all the Fall has to bring.
Outer Banks Half Marathon
Sunday, November 9
The Spa Koru Running Club has been training for months and the time has finally arrived…
Join the Spa Koru Running Club and participate […]

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On Wednesday evening, I was greeted by a Knight in shining armor, a big-little German boy, Strawberry Shortcake and a Gorilla.  These were just a few of the 20 costumed dancers of all ages that attended “Monster Mash.”  For Halloween, Spa Koru presented a fun and active way to celebrate early!  I taught […]

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Over this past weekend, Spa Koru hosted a Yoga and Adventure Retreat for eight ladies of Skirt! magazine.  Skirt! magazine is a Hampton Roads, VA magazine that is all about women…their work, play, families, creativity, style, health and wealth, bodies and souls.  Spa Koru felt very privledged to be able to host a weekend full […]

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Representatives from Spa Koru attended the awards dinner and auction for the 2008 EMBARQ on the Greens Golf Tournament at the Duck Woods Country Club in Southern Shores on Wednesday, October 8.  We enjoyed a wonderful dinner, followed by an exciting evening of bidding for and WINNING some great prizes! Spa Koru would like to […]

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Being a dancer myself since the age of three, I’ve grown up with the knowledge of and appreciation for physical activity. Dancing is a fun and social way to exercise and reap the same benefits of any exercise.
About.com reviews the benefits of dancing below:
Dancing is a great way for people of all ages to get […]

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Global Mala SKY Restorative Yoga Class
Spa Koru Yoga had a great turnout on Sunday, September 21 for Global Mala SKY Restorative Yoga Class.  SKY offered a two-hour Restorative Yoga Class to create inner-peace and recognize world peace through Global Mala.  Global Mala is the yoga world’s offering to further the UN International Peace Day.  A […]

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Spa Koru Yoga hosted a Global Mala SKY Restorative Class on Sunday, Spetember 21, 2008. The two-hour event celebrated the changing of the season and aimed to create inner peace while recognizing World Peace through Global Mala. After the class, participants enjoyed an “Around the World” catered tapas lunch prepared and provided by chef Tracy […]

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We have many new and exciting activities and events for the coming month to celebrate the end of Summer and the beginning of Fall.  Fall is the perfect time to adjust your exercise routine and try something new!
Spa Koru Running Club:
Spa Koru Running Club will meet every Monday and Wednesday morning at 6:00 am in […]

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As the new Assistant Director of Programming and Events, I would like to introduce myself. Many frequent Spa Koru goers have probably seen me running or dancing around the spa for the past few months, behind the front desk and in the group exercise studio. My name is Kristi Davidson and I am a […]

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