As the cold weather starts to blow in, your fitness routine doesn’t have to blow out!  There are many indoor alternatives that you may incorporate into your routine as Fall approaches.  Spa Koru offers a variety of group exercise classes that appeal to men and women of all ages and fitness levels.  Hatha Yoga Levels 1&2 is on Mondays and Thursdays at 5:30 pm.  Yoga of the Day is on Tuesdays at 9:00 am, Wednesdays at 5:30 pm and Fridays at 8:30 am.  Yoga is the perfect exercise method to release stress, while increasing strength and flexibility at the same time.  Spa Koru also offers many other group exercise classes that you have to try, especially when the weather forces you indoors.  Spa Koru has a variety cardio equipment, weight-machines and free-weights in our state-of-the-art fitness center.  We have certified personal trainers on staff if you need that extra push to get motivated for Fall.  If you still have the itch to get outside, by dressing properly and by following the cold-weather safety tips below, you can still exercise outdoors. (Tips courtesy of The Mayo Clinic)

Dress in layers. Start with a thin layer of synthetic material such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof, breathable outer layer. To warm the air you breathe, wear a face mask or a scarf over your mouth. Remember to wear a hat and gloves, too.

Choose appropriate gear. If you’ll be outdoors when natural light is poor, wear reflective clothing. To stay steady on your feet, choose footwear with enough traction to prevent falls. Wear a helmet for skiing, snowboarding and snowmobiling.

Remember sunscreen. Snow reflects the sun’s rays, so sunburn is possible even if you’re cold. You might want to wear lip balm, too.

Head into the wind. You’ll be less likely to get chilled on the way back if you end your workout — when you may be sweaty — with the wind at your back.

Drink plenty of fluids. Drink water or sports drinks before, during and after your workout — even if you’re not thirsty.

When it’s cold outdoors, there’s no need to give up and hit the couch. With a little planning and creativity, you can step up to the challenges of Fall exercise.