As the cold weather starts to blow in, your fitness routine doesn’t have to blow out!  There are many indoor alternatives that you may incorporate into your routine as Fall approaches.  Spa Koru offers a variety of group exercise classes that appeal to men and women of all ages and fitness levels.  Hatha […]

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Spa Koru Yoga hosted a Global Mala SKY Restorative Class on Sunday, Spetember 21, 2008. The two-hour event celebrated the changing of the season and aimed to create inner peace while recognizing World Peace through Global Mala. After the class, participants enjoyed an “Around the World” catered tapas lunch prepared and provided by chef Tracy […]

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Are you an optimist or a pessimist? How you view the world can have a profound effect on your health and longevity. If you tend to see the glass half empty, learning how to put a positive spin on things can drastically reduce stress and improve your quality of life. Studies have proved that positive […]

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·    decreased negative stress
·    improved ability to cope with problems
·    greater resistance to the common cold
·    reduced risk of coronary artery disease
 
            There are several ways that individuals misinterpret and perceive situations as negative. Negative thinking people often get “tunnel vision” and can see only the bad aspects, while blocking the good. They also […]

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We have many new and exciting activities and events for the coming month to celebrate the end of Summer and the beginning of Fall.  Fall is the perfect time to adjust your exercise routine and try something new!
Spa Koru Running Club:
Spa Koru Running Club will meet every Monday and Wednesday morning at 6:00 am in […]

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        If you haven’t already noticed Spa Koru has been progressively changing its ways over the past couple of months to become a “greener” company. We use all organic products in several departments of the Spa. Miss Bonnie has been using organic cleaning supplies to make Spa Koru sparkle! The salon at Spa Koru […]

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It seems incredible that summer is gone and September is already here.  2008’s summer season absolutely passed in a flash, leaving us wondering where the time went!  One thing is for sure – although the summer is coming to a close, things are far from slowing down here at Spa Koru!  In fact, we are […]

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