Cape Hatteras, North Carolina - On the weekend of April 19th and 20th, Spa Koru Yoga hosted an amazing yoga retreat. The event, R3 (Restore - Refine - Renew), was comprised of three separate workshops and gatherings presented by Spa Koru Yoga and Outer Banks Yoga. Skilled yoga instructors guided participants through restorative and […]
Entries from May 2008
R3 Yoga Retreat on Hatteras Island, NC
May 5th, 2008 · No Comments
Tags: Events · Health & Fitness · News · Yoga
From the Director’s Chair by Joe Thompson
May 5th, 2008 · No Comments
Spring is a time of renewal and rebirth. Whether it is planting in your garden or cleaning the grill to enjoy the great outdoors. Here at Spa Koru we have been busy preparing a “rebirth” of our own. For those of you who do not know the story of “Koru” it is […]
Tags: News
“In the Air” with Grace Souter, Assistant Director Spa Koru
May 5th, 2008 · No Comments
Finally – spring is here! The sunshine and warmer weather almost certainly have you yearning to make the most of every minute outdoors. You may also be feeling the pressure of beach season approaching. The good news is that with the new season comes many fun new ways to get in shape – both […]
Tags: Health & Fitness
Front and Center with Dana
May 5th, 2008 · No Comments
Mother’s Day is coming, Mother’s Day is coming! Are you scrambling to find the ideal mother’s day gift? Well don’t look any further than Spa Koru!
Come and check out our newly remodeled Spa Koru boutique. We have plenty of new items that will catch your eye! We have items ranging from our top organic skincare […]
Tags: News
How to Motivate Kids to Exercise
May 5th, 2008 · No Comments
Video games. School vending machines. Internet surfing. It’s all helping create a new generation of unhealthier, more sedentary youth. Experts partly blame low participation in sports, cuts in physical education and less walking and biking to school. There are so many distractions found in new television, computer and video game technology, without strong motivation adolescents […]
Tags: Health & Fitness